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I'm doing a VERY high protein diet. Have now for a few months with insane success. I've lost 10 pounds since working out in January of 2013 and about 45 through diet in the past few months. The diet is lean protein and good vegetables. No carbs at all and maybe an apple or two a day. Basically HCG/Paleo/Atkins diet. Hugh Jackman said, in an interview for his Wolverine promotion, that the key to getting ripped is actually eating a LOT and he is right. I pack on the protein and have never seen these kinds of results. I am getting ripped and large fast. It's amazing! Good protein, a lot of protein and 0 carbs.
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106,6 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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Perdiendo 0,5 kg a la Semana
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