|
Yikes - big jump today. Definitely had too much sodium yesterday.
Be Happy!
|
95,9 kg
Disminuído hasta ahora: 42,9 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
|
|
1779 kcal
|
Grasa: 113,93g | Prot: 151,69g | Carbh: 52,77g.
Desayuno: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Almuerzo: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Pasa Bocas / Otros: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|