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DAY 5 - LOST 7-lbs YAY.. I am Staying positive on my diet .. First day was hard but I am staying focused 4 sure .. I have to weigh in at Doctors on the 3rd ... if I just follow the diet and eat only what I'm supposed to0 the scale will charge ...I Cant wait to post my weight lose... yay
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139,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 57,6 kg.
Dieta seguida: Bien.
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870 kcal
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Grasa: 16,28g | Prot: 105,41g | Carbh: 95,35g.
Desayuno: Spinach (Drained Solids, Canned), Carrots, Broccoli, Zucchini, Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Coca-Cola Diet Coke, Broccoli, Hengstenberg Bavarian Style Sauerkraut. Cena: Cauliflower, Spinach, Broccoli, Carrots, Zucchini, Cauliflower, Baby Zucchini, Muscle Milk Chocolate Milk Protein Shake (11 oz). Pasa Bocas / Otros: Eggplant. más...
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3587 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 40 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos. más...
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Perdiendo 10,3 kg a la Semana
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