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waahaay.....2 stone down in 37 days
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102,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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757 kcal
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Grasa: 31,11g | Prot: 90,96g | Carbh: 69,41g.
Almuerzo: Sliced Ham, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat. Cena: Solesta Olive Oil Cooking Spray, Tesco Baby New Potatoes, Asparagus , Waitrose Samphire, Tesco Raw Scallops, Baked or Grilled Sea Bass. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
31 mar. 21 por el miembro: Kate Freckles
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Thanks ...Feeling very motivated at the moment... I drive my wife mad though as I have to weigh and log everything to make it work for me...I think its my OCD kicking in
31 mar. 21 por el miembro: Riceman1961
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31 mar. 21 por el miembro: prayagkirtee
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Well done!! Amazing work!
31 mar. 21 por el miembro: mincepiemuncher
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Oop! Sorry Kate Freckles! Read your post and did the parrot brain thing!
31 mar. 21 por el miembro: mincepiemuncher
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Well done mate keep it going 👏🏼👏🏼
31 mar. 21 por el miembro: Mooncat74
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Amazing!!! How many calories were you eating?
31 mar. 21 por el miembro: nadzz73
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Amazing work 🥳💪🥳 well done!
31 mar. 21 por el miembro: Nutricali
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31 mar. 21 por el miembro: TwinniesMum
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Thanks all
Here's the low down...I'm on a pretty strict one...less than 900 cals per day..low fat and carbohydrate.. highish protein...not much in the way of additional exercise but walk about 7000 steps per day..I find its easier not to eat it than try and burn it off later..all my nutrients etc are in the green...hope this helps someone.
31 mar. 21 por el miembro: Riceman1961
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01 abr. 21 por el miembro: pcrav1992
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Riceman I am in a similar one and i find it easy as well. I never go over 1000 cals a day and that is natural now. I eat very well tho 😊
You can get so much out of 900 calories, lots of protein as well.
01 abr. 21 por el miembro: pcrav1992
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01 abr. 21 por el miembro: jeannieselby
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brilliant work😃well done!👌🏽
08 abr. 21 por el miembro: Nat2278
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Peso Histórico de Riceman1961
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