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I cheated on my diet today. I had 8 count chicken from Chik fil a and small fries. I know I was not supposed to eat it but I don’t bring another premier shake with me out the house. I felt bad after I ate the food.
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98,2 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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395 kcal
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Grasa: 15,61g | Prot: 44,58g | Carbh: 18,12g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Cena: Campbell's Chicken with Rice Soup. Pasa Bocas / Otros: Poland Spring Water (Bottle), Hard-Boiled Egg . más...
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peso estable
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