|
Weight up a smidge this morning -- but not by much. Its going to be a rough week at work, but I should be okay.
Be Happy!
|
95,7 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
1810 kcal
|
Grasa: 125,37g | Prot: 135,45g | Carbh: 56,82g.
Desayuno: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Almuerzo: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Cena: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, French's Classic Yellow Mustard. Pasa Bocas / Otros: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. más...
|
Ganando 0,6 kg a la Semana
|