|
Weight holding steady and doing well. Went on a nice family hike yesterday but a bit too wet for it today.
Be Happy!
|
96,0 kg
Disminuído hasta ahora: 42,8 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
|
|
1727 kcal
|
Grasa: 113,05g | Prot: 144,23g | Carbh: 50,74g.
Desayuno: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Almuerzo: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Cena: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Pasa Bocas / Otros: Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|