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Am starting again today as I didn't do it properly when I joined in October but I have a Caribbean Cruise planned for the end of next year and my aim is to lose my weight for this!!
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: No Aplica.
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1163 kcal
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Grasa: 100,89g | Prot: 46,31g | Carbh: 22,65g.
Almuerzo: Hellmann's Mayonnaise, Avocados, Tomatoes, Asda Smart Price Greek Style Salad Cheese. Cena: Philadelphia Cream Cheese, Northern Catch Salmon Fillets, Asda Smart Price Greek Style Salad Cheese, Hellmann's Mayonnaise, Tomatoes, Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Tesco Little Gem Lettuce. Pasa Bocas / Otros: Asda Smart Price Greek Style Salad Cheese, Cheddar Cheese. más...
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1726 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Have recorded a small amount of exercise but the small amount is because I have recently had foot surgery and am only just getting back to walking I hope to increase this daily until I achieve a good amount. I am hoping to start the C25K soon, although I've never run before, I did walk a marathon for breast cancer. I read somewhere that you get good results with C25K combined with Scientific 7. I've downloaded the apps, anyone had success with these
17 dic. 13 por el miembro: janeandmoses
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Peso Histórico de janeandmoses
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