|
Feeling rather disappointed, I've been around the same weight for the last 3 wks. What more can I do. walking every day 😭
|
64,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1414 kcal
|
Grasa: 47,61g | Prot: 64,36g | Carbh: 180,75g.
Desayuno: Sainsbury's Sultanas, Cowbelle Lactose Free Semi Skimmed Long Life Milk, Weetabix Weetabix. Almuerzo: Morrisons Beetroot, Tayto Cheese & Onion Crisps, 100% Whole Wheat Bread (Home Recipe or Bakery), Lowfat Cheddar Cheese, Lurpak Spreadable Lighter (10g). Cena: Tesco Broccoli Florets, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Yam (without Salt, Drained, Cooked, Boiled, Baked) , Rice with Peas, Lamb Curry. Pasa Bocas / Otros: Herbal Tea (Other Than Chamomile, Brewed) , McVitie's Rich Tea Biscuits Light, Tetley Tea with Semi-Skimmed Milk. más...
|
peso estable
|