You're doing well, don't beat yourself up too much for a one pound gain. This stuff fluctuates a bunch. I don't know about staying in phase 1 a week longer. Seems like it might be a good idea in general, if you think you can stick with it. My weight loss has been so slow in general that I decided to stay in phase 1 for an additional week and was pretty happy with how it went. The danger, of course, is that most people find phase 1 to be pretty restrictive and are more likely to cheat because of that. If you can stick with it, an extra week in phase 1 would probably be good.
Did you ever find a buddy, by the way?
29 may. 07 por el miembro:
Herbie