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Early morning soccer game today - on a Sunday - I'm the snack Mom. Woke up hungry, went to bed hungry.. Taking the kids to the movies this afternoon - will have a lot of temptation today!
Starting week 5. Actually put on a bathing suit yesterday to sit out by the community pool - luckily not many people there because I looked pretty bad! But it felt good to be out in the sun - hadn't done that in a while!
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73,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 13,04g | Prot: 51,59g | Carbh: 238,23g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: light wheat bread. Cena: apple, four cheese manicotti healthy choice. Pasa Bocas / Otros: corn flakes, fat free milk, strawberries, polaner, light wheat bread, water. más...
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2199 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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