Registro de peso (no entrada de diario) del 25 marzo 2021
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90,2 kg
Disminuído hasta ahora: 34,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2065 kcal
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Grasa: 90,07g | Prot: 98,67g | Carbh: 224,37g.
Desayuno: Brazil Nuts, Brazil Nuts, Aldi Frozen Strawberries, Four Seasons Frozen Blueberries, Aldi Frozen Raspberries, Hartley's Black Cherry Jam, Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Black Tea, Whole Milk, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown. Almuerzo: Extra Virgin Olive Oil, Aldi Lighter Garlic & Herb Soft Cheese, Tesco Finest Wiltshire Cured Ham, Tesco Finest British Wiltshire Cured Ham, Aldi Extra Mature Cheddar Cheese, Tesco Vine Ripened Tomatoes, Tesco Brown Sour Dough Sourdough Brown. Cena: Cooked Broccoli, Kikkoman Teriyaki Marinade & Sauce, Rapeseed Oil, Sesame Oil , Dry Egg Noodles, Tesco Pak Choi, Tesco Organic White Mushrooms, Sweet Red Peppers , Waitrose Scottish Salmon Fillets. Pasa Bocas / Otros: Aldi Wheat Crackers, Peanut Butter, Butter (Salted) , Gluten Free Bread, Butter (Salted) , Savour Bakes Wheat Crackers, Belmont Chocolate Wafer Bar, Tea with Milk and Sugar, Bananas , Tesco Rich Tea Finger Biscuits, Hovis Digestive Biscuits, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. más...
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2460 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 55 minutos, Google Fit - 23 horas y 5 minutos. más...
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Perdiendo 1,1 kg a la Semana
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