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What a beautiful day in North Idaho. We have sun and it is a warm 25 degrees. My daughter and son-in-law are gone for the week-end and I am practicing good eating habits. Yesterday was a good day and today will be even better. Still have cravings when I am alone to eat bad things. I do not know what that is all about but I do have to get a handle on it if I want to maintain when I get to my goal. Any hints out there????
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100,6 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 3,1 kg.
Dieta seguida: 100%.
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640 kcal
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Grasa: 8,00g | Prot: 41,00g | Carbh: 109,00g.
Desayuno: medifast cocoa, water. Almuerzo: yoplait thick and creamy, water, select harvest light. Cena: water, Chicken Enchilada Suiza. más...
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3127 kcal
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Ejercicio:
Descansando - 4 horas, Trabajo de Escritorio - 4 horas, Sentado - 6 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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