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I HAVE MY BIKE AGAIN!!! HOORAY!!!
I LOVE my bike...LOVE it!
Now that I have it out again, all tuned up and lubed up and running beautifully, there are no more excuses. Rain or shine, I ride to work five days a week.
I think maybe my weight was stalled there for awhile because I wasn't as active as I could be. Plus, I started eating a few more "not so good for me" foods.
But I've got my bike...and two days ago I rode to and from work in the pouring rain...and it was AMAZING!
Now I really have to remember to do at least 20 minutes of yoga when I get home, especially on the days when I work 10 or more hours...my muscles with thank me!
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94,9 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 35,9 kg.
Dieta seguida: Bien.
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1059 kcal
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Grasa: 46,41g | Prot: 41,31g | Carbh: 119,29g.
Desayuno: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Almuerzo: Reduced Sugar Apples and Cinnamon Oatmeal, Vanilla Nut and Cranberry Trail Mix. Cena: water, Chicken Curry. Pasa Bocas / Otros: Cheetos Cheese Puffs, Milky Way Bar. más...
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3321 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Sentado - 2 horas, Permanecer de Pie - 4 horas, Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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