Registro de peso (no entrada de diario) del 23 marzo 2021
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72,2 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 81,04g | Prot: 99,51g | Carbh: 162,19g.
Desayuno: Murray Sugar Free Chocolate Chip Cookies, Bananas , Strawberries, Kashi Protein Waffles, Coffee, Lakanto Monkfruit Sweetener, Prairie Farms Dairy Fat Free Skim Milk. Almuerzo: Hormel Natural Choice Uncured Hard Salami, Mission Whole Wheat Flour Tortillas (45g), Jersey Tomato Tomato Basil Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Cena: Great Value Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Finely Shredded Parmesan Cheese, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts. Pasa Bocas / Otros: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Covered with Chocolate, Keebler Club Crackers Original, Carnation Rich Hot Chocolate Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Great Value Mild Cubed Cheddar Cheese, Dove Dark Chocolate Miniatures, Bananas . más...
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Perdiendo 2,2 kg a la Semana
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