|
I ain't gonna lie, slipping into bad habits. Been dealing with a lapse of depression for about 3 weeks now, trying to make myself snap out of it but it's honestly not working. It must be pretty bad when everyone around me keeps asking me if I'm okay. I put on a brave face but I don't want to people right now. I am really considering contacting my doctor to start up therapy again and possibly go back on meds. I have managed to be off anti-depressant meds for over 12 years am really reluctant to going back on them. But I find myself questioning my self-worth and I know that's not me that is the depression mess with me.
|
97,5 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
1683 kcal
|
Grasa: 46,22g | Prot: 102,61g | Carbh: 219,51g.
Desayuno: Thomas' Bagel Thins - Everything, Benita Queso Fresco, Harvestland Sliced Turkey Breast, Scrambled Egg, Stonewall Kitchen Strawberry Jam, Blue Bonnet Butter, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Almuerzo: Golden Corral Brussels Sprouts, Pasta with Meat Sauce, Simply Potatoes Traditional Mashed Potatoes. Cena: Arby's Mini Ham & Cheese Sandwich, Tai Pei Vegetable Fried Rice, Nasoya Chinese Style Noodles. Pasa Bocas / Otros: Cuban Coffee, Herbal Tea. más...
|
|
3137 kcal
|
Ejercicio:
Ver TV - 2 horas, Enseñanza - 2 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 10 minutos, Cocinar - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos. más...
|
Ganando 0,6 kg a la Semana
|