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not well at the moment. have a cold and probably some fluid retention. I'm hoping for a bigger loss next Sunday,
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67 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 31,45g | Prot: 65,03g | Carbh: 198,49g.
Desayuno: Benecol Benecol Light, Warburtons White Plus. Almuerzo: Kit Kat Chunky (48g). Cena: Onions , Mushrooms , Turmeric (Ground) , Cumin , Paprika , Tesco Chipotle Chilli Paste, Garlic , Red Onions, Honey , Amoy Dark Soy Sauce, Bart Jerk Seasoning, Knorr Chicken Stock Cube, White Potatoes (Flesh and Skin), Tesco Chicken Breast Fillets (130g). más...
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Perdiendo 0,5 kg a la Semana
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