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Wow! This morning I looked down on the scales in real surprise. I've come down remarkably quickly to below the 250-lb mark at last. My physician says I look twenty years younger; this is what I weighed twenty-five years ago. Now I have to come down even further. I still have a way to go, but I've passed one big milestone.
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113,3 kg
Disminuído hasta ahora: 39,6 kg.
Aún para ir: 37,1 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 38,71g | Prot: 58,53g | Carbh: 207,97g.
Desayuno: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. Almuerzo: Clif Bar - Chocolate Chip Peanut Crunch, Lifewater Fuji Apple Pear. Cena: cheddar cheese, Le sueur sweet peas, morning star garden vegetable patties, Trader Joe's Cheese and Garlic Croutons, Zinfandel wine. más...
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3686 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Caminar (Rápido) - 6,5/kph - 17 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
27 ene. 11 por el miembro: Janice13
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Congratulations! I am in the same boat. Keep it up.
27 ene. 11 por el miembro: butthreeleftsdo
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27 ene. 11 por el miembro: zeikiya989
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Thanks! As I wrote, I still have a way to go but it's a major milestone.
27 ene. 11 por el miembro: Fledgist
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Congrat on making it to another major milestone my friend. Keep it up or down as someone once said.
27 ene. 11 por el miembro: Cindy Thompson
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Wow, that is fantastic! You look great in your new profile pic! You're smiling and you should be!
27 ene. 11 por el miembro: cocobutt
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Peso Histórico de Fledgist
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