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Continuing progress. I like this. Dunno if I'll pass the 250-lb mark by the end of the month (I certainly hope so!), but it's certainly inching closer.
A long way to go still, but every milestone brings a sense of having achieved something.
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114,0 kg
Disminuído hasta ahora: 38,8 kg.
Aún para ir: 37,8 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 24,85g | Prot: 57,82g | Carbh: 230,56g.
Desayuno: pineapple juice, Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Clif Bar Chocolate Chip, Sobe Lifewater Black and Blue Berry. Cena: La Piana Tortellini with Cheese Filling, Red Table Wine, Monterey Pasta Company Whole Wheat Chicken & Sundried Tomatoes Ravioli. más...
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3590 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Sentado - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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