Diario de Carmel8sons, 26 ene. 11

I was really upset at weigh in last night. I had totally stuck to plan, which is high Protein, veg. and to be up a lb was like a slap in the face. And the kind of knowing look I got was not helpful either. But 2 others just as upset so sticking to it for the week. I did walk and move more but they are getting bit intense as they want us to walk and come home dripping in sweat. I am waiting on knee replacement not able or allowed to do that. Also doc has made me cancel my gym, I walked 3 good long walks this week each about 5 miles round journey. and 2 short ones about 40 mins each.

115,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 16,8 kg.    Dieta seguida: Bien.