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Cleared light snow. Felt tired today, but was good to get some fresh air and exercise.
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78,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 21,3 kg.
Dieta seguida: 100%.
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1493 kcal
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Grasa: 97,95g | Prot: 55,95g | Carbh: 99,94g.
Desayuno: Maple Syrup, organic butter, VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana, yerba mate, heavy cream, Tea (Red Rose). Almuerzo: Tea (Red Rose), zone. Cena: spinach, Organic Plain Whole Milk Yogurt, Baby Yukon Gold Potatoes. más...
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Perdiendo 1,6 kg a la Semana
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