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Break from rigorous tracking and deficit...added sugar and carbs. Trying to get back on horse...but not in a rush. Happy and hopeful weight gain is only water. Not sure break was worth it...but just a bump in the journey. Not sure to deep dive on OMAD but do 20/4. Nice that time change happened...Love the daylight. Summer is Coming!
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88,4 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 74,21g | Prot: 125,93g | Carbh: 188,27g.
Desayuno: Bora Bay Coconut Crisps. Cena: Broccoli , Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Chicken Curry. Pasa Bocas / Otros: Oreo Double Stuf Sandwich Cookies, Ritz Crackers - Fresh Stack, Tiger Sugar Boba Milk Ice Cream Bar, Papayas , Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Optifiber, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. más...
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Ganando 2,9 kg a la Semana
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