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Day three after vacation and the weight is coming back off! I knew I could do it. I have re-started my squats and I am going in for the BIG 10 (ab) today. I have been using my ab-assist on my pull up bar but nothing is as tough as my 10 minute AB routine. ugh-
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66,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: 100%.
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1151 kcal
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Grasa: 35,51g | Prot: 41,87g | Carbh: 158,16g.
Desayuno: Water, Activia Light Strawberry Yogurt, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Almuerzo: Water, Chicken Stew. Cena: Terra Mediterranean Exotic Vegetable Chips, Chicken Stew. Pasa Bocas / Otros: Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kroger Banana Nut Bread, Hershey's Milk Chocolate Kisses. más...
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2268 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Trotar - 8/kph - 30 minutos, Conduciendo - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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