Registro de peso (no entrada de diario) del 05 diciembre 2013
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127,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 32,1 kg.
Dieta seguida: 100%.
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2390 kcal
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Grasa: 133,92g | Prot: 173,04g | Carbh: 100,38g.
Desayuno: Lamb Roast, Hard-Boiled Egg. Almuerzo: Hard-Boiled Egg, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Cena: Beef Gravy (Canned), Green Peas (Frozen), Creamed Cauliflower, Coles Beef Sausage. Pasa Bocas / Otros: Green Tea, Dark Chocolate, Heineken Beer, Dry Roasted Almonds (with Salt Added). más...
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3986 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Sentado - 8 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 4 minutos, Descansando - 8 horas y 25 minutos, Durmiendo - 7 horas, Entrenamiento con Pesas (Moderado) - 18 minutos, Máquina de Ejercicio (Moderado) - 8 minutos. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Day 5. So another fast day under the belt and it went well no cheating one meal only plus 6 almonds, lots of green tea and water and me wishing I had discovered this method years ago. Good workout at the gym this morning where I tried the MM intensive bike training for the first time. Im going to do that three times a week on top of all the other things I do as the science behind it seems to make really good sense. All in all this diet/lifestyle has been easy, Ive made a couple of friendships through here to share this journey, Im going to be 100%honest in my successes and failures and Im going to succeed and lost this weight and keep it off and be healthier and fitter than Ive ever been - not bad for an old bloke.
04 dic. 13 por el miembro: Kingstephen
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Peso Histórico de Kingstephen
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