Diario de shatolien, 14 mar. 21

Did not gave any doughnuts👏🏻👏🏻👏🏻But this afternoon I remembered I still had 2 Amarula choccies in the office fridge.........so I ate them. No more temptation tomorrow then 

You could decide to have a doughnut one day a week or twice a month or something like that. Not working it into your weight loss plan might leave you feeling deprived and that's no good. As long as you add it to your food diary and it's part of your allowed calories it's all good. I have a 14g block of Rolo chocolate most days when I feel like it. I need little bits of indulgence every now and then or this wouldn't be sustainable for me. Well done on your progress so far! 👏👏👏 

Thanks Nikina. Sweet tooth is si not fair to have..... 

I’ve got an amazing protein smoothie which helps my sweet tooth! 1 frozen banana 1/4 cup oats 1 scoop whey choc powder 1/2 tbsp cocoa powder 1 tbsp almond butter 1/2 cup almond milk 

Woolies cake just daydreaming about it 😂 

😆😆😆 try my new dessert I posted. Was so yummy one surely can add a teaspoon peanutbutter.  

Thank you Shakira and Nelia. Will most certainly try this.