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Still getting the hang of maintenance...will increase my calorie intake slightly over the next few weeks until I get the balance right
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51,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 39,47g | Prot: 122,10g | Carbh: 228,76g.
Desayuno: Vegan Blend, Black Forest Fruits, Unsweetened Almond Milk, Plain Flour, Baking Powder (Low Sodium), Blueberries, Egg, Sussex Wholefoods Cacao Powder, Honey , Tesco Pumpkin Seeds, MyProtein Vegan Blend, Skyr Yogurt, Vegan Blend, Black Forest Fruits, Unsweetened Almond Milk, Plain Flour, Baking Powder (Low Sodium), Blueberries, Egg, Vegan Blend, Black Forest Fruits, Unsweetened Almond Milk, Plain Flour, Baking Powder (Low Sodium), Blueberries, Egg. Almuerzo: Aldi Smooth Peanut Butter, Apples, Wholegrain Mustard, Cucumber (with Peel) , Eatlean Protein Cheese, Quorn Chicken Style Slices, Aldi Multigrain Crackers. Cena: Avocados , Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Cucina Tomato Passata, Onions , Quorn Mince, Sussex Wholefoods Black Turtle Beans, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Provamel Soya Vanilla Pudding, Coffee (Brewed From Grounds) , Herbal Tea (Other Than Chamomile, Brewed) , Floradix Liquid Iron and Vitamins. más...
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1612 kcal
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Ejercicio:
Walk - 1 hora y 28 minutos, Yoga - 30 minutos, Arms - 13 minutos, Descansando - 14 horas y 4 minutos, Durmiendo - 7 horas y 45 minutos. más...
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Perdiendo 0,4 kg a la Semana
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