|
That's more like it. Ate a lot of protein yesterday, I think that helped my muscles tremendously as I'm not nearly as wasted this morning as I was last week after the same workout.
Plyometrics wasn't nearly as bad as I had made it out in my head. That being said, I still couldn't do it 100%. I had to sit out some of the reps in the later exercises because my body just wouldn't do them. Oh well, that's why I need P90X in the first place!
187.4 lbs Old Scale Weight (OSW)
19.1% Body Fat
|
85,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
|
|
1466 kcal
|
Grasa: 26,46g | Prot: 114,61g | Carbh: 184,26g.
Desayuno: Sugar Free Hershey's Chocolate Syrup, Skim Milk, 2% Kraft Singles, Canadian Bacon, Egg Beaters - Garden Vegetable. Almuerzo: Smoked Turkey Breast, Smart Ones Mac and Cheese. Cena: Sugar Snap Stir Fry Vegetables, Instant Rice, Top Sirloin. Pasa Bocas / Otros: White Cheddar Seasoning, Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. más...
|
|
2886 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 7,0 kg a la Semana
|