Diario de Fledgist, 25 ene. 11

I've dropped below 18 stone, a significant benchmark. Looking back, I see I've lost 1/3 of my original weight. I now have to lose 1/3 of my present weight in order to reach my goal. It's taken me a surprising ten months to drop 130 lbs of my weight in March 2010. Now, I have less than 90 lbs to go. It is a struggle, but the goal comes closer each day, and the results are becoming visible (even to me) in greater flexibility, greater mobility, and even better sleep.

114,2 kg Disminuído hasta ahora: 38,6 kg.    Aún para ir: 38,0 kg.    Dieta seguida: Bien.

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1184 kcal

Grasa: 27,43g | Prot: 52,99g | Carbh: 172,29g.   Desayuno: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Luna Protein Cookie Dough, Vitamin Water Zero Acai-blueberry-pomegranate. Cena: Boca Bruschetta, Publix Green Beans, La Piana Tortellini with Cheese Filling, Trader Joe's Cheese and Garlic Croutons, Red Table Wine. más...

3288 kcal

Ejercicio: Sentado - 33 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 27 minutos, Durmiendo - 8 horas. más...