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Waist 106cm. It has been a good week. Zero carb, 1 full day water fast. I feel really good. More awake. No decaf coffee. Stomach comfortable, almost pain free. A calmer more positive outlook. Next week I aim to do the same.
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101,5 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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peso estable
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