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The knee has improved enough that walking is normal, going up and down stairs is not. Shedding some weight has definitely helped mobility. Still can't kneel or crouch without discomfort.
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106,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 36,9 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 64,86g | Prot: 66,74g | Carbh: 57,53g.
Desayuno: Jarrah Coffee Sensations Vienna Velvet. Almuerzo: Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken. Cena: Basmati Rice (Cooked), Taylor's Peanut Satay Simmer Sauce, Chicken Thigh. Pasa Bocas / Otros: Unroasted Almonds. más...
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Perdiendo 0,2 kg a la Semana
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