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Day-45 💪🏼💪🏼
Dikit2 lama2 jadi bukit ⛰
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109,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 49,70g | Prot: 69,83g | Carbh: 177,50g.
Desayuno: ABC Saus Sambal , Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar, Ellenka Fiber Creme. Almuerzo: Red or Cayenne Pepper , Garlic, Shallots , ABC Saus Tiram, Cooked Tomatoes, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Bango Kecap Manis Light, ABC Saus Sambal, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit) . Cena: ABC Saus Tiram, Bango Kecap Manis Light, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Shallots, Tomatoes, Red or Cayenne Pepper, Indofood Kecap Asin, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Pasa Bocas / Otros: Papaya, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Avocado, Papaya. más...
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Perdiendo 0,9 kg a la Semana
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