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I lost the most weight while eating salads. I went back onto my salad diet and drinking more water on Monday. I assume much of the excess "food & water" weight is still inside my body. That could be the reason why I gained weight despite eating very few calories for two consecutive days. Let's hope for a better weight-in tomorrow morning.
The low calorie diet doesn't seem to be working for me since 28 February. My weight remained constant during the past 11 days. I believe my body has adjusted to my revised eating habits.
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113,4 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 23,4 kg.
Dieta seguida: 100%.
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634 kcal
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Grasa: 18,66g | Prot: 40,17g | Carbh: 79,58g.
Almuerzo: yellow peppers , Onions, Tuna, Canned Mackerel, President Feta Plain, Light French Salad Dressing, Golden Delicious Apples, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Pear, Peach, Grapes. Pasa Bocas / Otros: Bakers Salticrax, Lancewood Low Fat Mixed Fruit Yoghurt, Watermelon, Grapes. más...
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4033 kcal
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Ejercicio:
Descansando - 7 horas y 21 minutos, Tienda de Comestibles - 35 minutos, Subir Escaleras - 4 minutos, Ver TV - 9 horas, Durmiendo - 7 horas. más...
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Ganando 3,5 kg a la Semana
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