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MONDAY MONDAY....SO GOOD TO ME, CALIFORNIA DREAMING
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RIP Jack La Lanne... I am giving special thoughts and prayers to this man who was an inspiration and a Goal Model before his time. He was a Pioneer and we have a lot to be thankful to him for!
Relaxed and puttered around the house yesterday and went to bed tired and slept very well. Upon waking up this morning I took the time to stretch and breathe. My number had fluctuated in the other direction this morning so I was able to make it through one week of a challenge I joined which is to lose one pound a week. I show a 2.5 pound loss for this week! My weight has been fluctuating a lot this week. Typically the first pounds come off a lot faster then the last pounds so I realize my weight may fluctuate the other way on a Monday morning and I could get eliminated easily. Monday Morning:) Have a good one. TOWANDA!!!!
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66,2 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 71,12g | Prot: 69,41g | Carbh: 159,54g.
Desayuno: ham, mixed nuts. Almuerzo: nature valley granola bar, orange, wasa. Cena: bread, kraft american cheese, ham. Pasa Bocas / Otros: taffy. más...
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2085 kcal
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Ejercicio:
stair master - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Great job on the weight loss this week and for not getting voted off. I gained 7 pounds this week. Well...I did go off plan. Am back on today though. I started last week well and ended badly. Have a great day my friend. Love the Mama's and the Papa's. Hugs{{{}}}
24 ene. 11 por el miembro: Cindy Thompson
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You guys are really putting me in a time warp with all this old music..lol Jack Lalaine...wow that reminds me of when I was a very little girl and my mom would exercise with him in the morning. He was definitely a legend in his time...One of the first weight loss gurus!
24 ene. 11 por el miembro: chattycathy1955
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Hi Lisa I hope you had a fantastic day! thanks for stopping by... Our family hasn't been skating in years It sounds like you had a ton of fun and great exercise!! We use to go all the time until we moved here, no roller rinks just ice rinks berrrr LOL
24 ene. 11 por el miembro: cbhatnag
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Congrats on the loss Lisa!! Lovin' the video too! Haven't heard that in forever, lol ; ) Glad to hear you had a relaxing day on Sun. Have a wonderful week!
24 ene. 11 por el miembro: Evil_Angel_Shay
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Ur skinny self lol... Thank you for your words of encouragement, you are looking good!
24 ene. 11 por el miembro: inola
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Love you Lisa. 96 years a long time even for Jack Lalanne.
24 ene. 11 por el miembro: information
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Great job on the loss, Lisa. Funny, I almost posted that same song! lol
24 ene. 11 por el miembro: ctlss
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Good morning, Lisa! Thanks for your loving support especially on weight fluctuation. I choose to listen to you and be happy with where I am! You're doing so excellent with your FUN journey! Have a fantastic Tuesday, Lisa!:)
25 ene. 11 por el miembro: happynow
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You're looking great, Lisa! And thanks for posting the video. Love the Mamas and the Papas too!
25 ene. 11 por el miembro: Momto2boys2010
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I once met Jack Lalanne at a health seminar with my wife at The Queen Mary He pulled a rope with a boat full of people in it across the breakwater. I have his autograph..he was really a small frame man I thought he would be bigger. Of course he was in his early 80's at the time ....nice man. have great day LISA....(hey where's the girl in the straw hat)...lol
25 ene. 11 por el miembro: thecoach
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Lisa, your goal is good and in case it doesn't happen some weeks, you still are going to smile, right? You've been doing so great and you'll lose more for sure. I want you to be happy every moment of this journey! Happy evening, Lisa:D
25 ene. 11 por el miembro: happynow
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