Registro de peso (no entrada de diario) del 09 marzo 2021
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62,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 38,01g | Prot: 47,87g | Carbh: 215,65g.
Cena: Peaches, Blueberries, Strawberries, Chicken Thigh, Capsicum, zuccini, Scallions or Spring Onions, snow peas, mushrooms, oyster sauce, sesame oil, Grapes, soy sauce. Pasa Bocas / Otros: Manuka Honey Active 5+, green tea bags, Werther's Original Classic Cream Candies, Coles Hokey Pokey Ice Cream, Vaalia French Vanilla Light Probiotic Yoghurt. más...
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1967 kcal
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Ejercicio:
Lavado de Coches - 3 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
welcome and good luck on your weight loss journey, 🥰
08 mar. 21 por el miembro: trishjones
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Welcome and best wishes for your weight loss and health and fitness journey. 👍🏼🌟
I have also fallen prey to the wonderful healthy nuts - under very stressful conditions, I just kept dipping my paw into the cashew or almond jar, grabbing a big bowl of toasted muesli full of lovely fruits and almonds, seeds and grains. 16 months on I was 20kg heavier. So I can relate!
Great stuff to have in your backpack if you’re going to get lost in the wilderness - it will definitely help you survive! But be careful of nuts and dried fruits otherwise. Extraordinarily calorie dense!
09 mar. 21 por el miembro: jomo1903
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