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really disappointed to see a gain. hope it's a temporary water thing. I feel like I have been doing everything right. not perfect, but don't feel like I should have gained. sad face. keep going and see what happens.
I take a medication that says may cause weight gain. I wonder if it is holding me back. I think I will give it another month and if still no results, talk with the Dr.
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87,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 36,97g | Prot: 51,51g | Carbh: 142,94g.
Desayuno: Fat Free Half and Half Cream, Coffee, blueberries, oatmeal. Almuerzo: cookie, Lean Cuisine Deluxe French Bread Pizza, Arizona diet ice tea. Cena: water, alfredo, chicken thigh, broccoli. Pasa Bocas / Otros: Peanut Butter Cookies. más...
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2640 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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