|
Weight up a bit today but nothing really to worry about. I took my son into school today for the first time in over a year. The silence in the house will take a bit of time to get used to.
Be Happy!
|
98,6 kg
Disminuído hasta ahora: 40,2 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
|
|
1830 kcal
|
Grasa: 121,46g | Prot: 145,81g | Carbh: 56,11g.
Desayuno: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Almuerzo: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Cena: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Pasa Bocas / Otros: Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. más...
|
Ganando 1,3 kg a la Semana
|