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I guess it's not a bad start, In a week or so I may try to reduce calories a little
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71,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 27,68g | Prot: 76,91g | Carbh: 152,04g.
Desayuno: Sugar, Sainsbury's Semi-Skimmed Milk, Bananas, Weetabix Weetabix. Almuerzo: Sainsbury's Be Good to Yourself Caesar Dressing, Tesco Baby New Potatoes, Avocado, Marks & Spencer Tenderstem Broccoli, Tesco Vine Ripened Tomatoes, John West Tuna Steak in Brine. Cena: Activia Fat Free Cherry Yogurt, Co-Op British Unsmoked Bacon Medallions, Tesco Rocket Salad, Mash Direct Carrot & Parsnip Mash. Pasa Bocas / Otros: Reduced Sugar Jam, Kallo Kallo Lightly Salted Low Fat Corn Cakes. más...
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Perdiendo 1,8 kg a la Semana
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