|
Happy days - didn't do as much exercise this week so wasn't expecting a drop. On to maintenance and muscle buidling now!
|
51,9 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1027 kcal
|
Grasa: 44,14g | Prot: 63,28g | Carbh: 95,92g.
Desayuno: Cos or Romaine Lettuce , Cherry Tomatoes, Avocados , Quorn Smoky Ham Free Slices, MyProtein Vegan Blend, Tesco Dried Mixed Herbs, Halloumi Cheese, Sainsbury's Natural Cottage Cheese, Spring Onions, Salt , Black Pepper , Egg. Cena: Parsley, Aldi Greek Style Salad Cheese (30g), Cabbage, Tesco Wholewheat Fusilli, Garlic, Butter, Olive Oil, Onions, Courgette. Pasa Bocas / Otros: Crownfield High Protein Granola, Alpro Soya Plain Yoghurt, Satsuma, Herbal Tea (Other Than Chamomile, Brewed) , Sussex Wholefoods Organic Spirulina Powder, Turmeric (Ground) , Carrots , Cucumber (with Peel) , Kiwi Fruit, Celery . más...
|
|
1690 kcal
|
Ejercicio:
Walk - 33 minutos, Patinaje - 16/kph - 45 minutos, Yoga - 1 hora, Descansando - 12 horas y 14 minutos, Durmiendo - 9 horas y 28 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de genieinabottle13
|