Registro de peso (no entrada de diario) del 05 marzo 2021
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92,8 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 45,76g | Prot: 69,59g | Carbh: 192,47g.
Desayuno: Rapeseed Oil, Tesco Vine Ripened Tomatoes, Aldi Organic Egg, Whole Milk, Black Tea, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Meridian Apricot Fruit Spread. Almuerzo: Waitrose Chunky Cod Fish Fingers, Tesco 3 Cheese Bread, Aldi Jerk Spiced Chicken Soup. Cena: Organic Mamia Apple and Pear Fruit Pots, Bananas , Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Tesco 3 Cheese Bread, Tesco Beef Gravy Granules , Tesco Spinach , Tesco Broccoli Florets, Tesco Sweetheart Cabbage , Garlic, Kallo Organic Beef Stock Cube, Kallo Vegetable Stock Cube, Turnips, Carrots, Boiled Potato, Onions, Tesco Sliced Leeks, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Asda Fat Free Cottage Cheese with Onion & Chive, Goats Cheese (Soft) , Tesco Rich Tea Finger Biscuits, Belmont Chocolate Wafer Bar, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Conference Pear. más...
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peso estable
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Peso Histórico de elfazio6210
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