Diario de Kate Freckles, 06 mar. 21

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This has been the most satisfying week so far. I’ve started regularly loosing 200g everyday. I don’t know how it’s happened (aside from strict exercising and a regular diet of course 😅) but I’m super happy to nearly be hitting under 70kg for the first time in about 5 years

70,2 kg Disminuído hasta ahora: 8 kg. Aún para ir: 10,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 marzo 2021:

1229 kcal

Grasa: 43,47g | Prot: 93,32g | Carbh: 105,26g. Desayuno: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Almuerzo: Brown Rice, Tesco Olive Spread, Cooked Kale (from Fresh), Marks & Spencer Rotisserie Style Chicken. Cena: Halo Top Salted Caramel Dessert, Parmesan Cheese (Grated) , Tesco Arborio Risotto Rice, Chicken Stock , Redmere Farms Brown Onions, Parsley , Garlic , Rice Wine, Lidl Lardons. Pasa Bocas / Otros: Marks & Spencer Percy Pigs. más...

Perdiendo 0,7 kg a la Semana

24 Seguidores Apoyo

Comentarios

That’s amazing very well done! Slow and steady is the best way , keep it up! Xx sure you are feeling so excited!

06 mar. 21 por el miembro: ambzie

Cracking effort

06 mar. 21 por el miembro: Chestnut63

Sooo good to hear that and you sound happy too. Positive thinking is the first step to all of this...knowing you can do it motivates yourself and everyone who encounters you...it's infectious!🤗😍😍

06 mar. 21 por el miembro: selinaforeverunity


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Diario de Kate Freckles, 06 mar. 21

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