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So it is sweltering 🙆 and I feel exhausted..not even going to attempt a high intensity workout...Rather opting for a flexibility workout routine... it's a recovery sort of day🌻
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62,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 45,11g | Prot: 39,25g | Carbh: 229,87g.
Almuerzo: Boiled Egg, White Bread. Cena: Boerewors, Coleslaw (Commercial) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Pasa Bocas / Otros: Weet-Bix Weet-Bix, Huletts Brown Sugar, Black Tea, Nestle Cremora Coffee Creamer, Coca-Cola Coca-Cola, Oil Popped White Popcorn. más...
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Perdiendo 0,7 kg a la Semana
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