Registro de peso (no entrada de diario) del 04 marzo 2021
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78,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 59,93g | Prot: 69,08g | Carbh: 218,53g.
Desayuno: Lipton Brisk Mango-Dragonfruit Green Tea, Vitafusion Men's Complete Multivitamin, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Nature Made Vitamin C, Spring Valley B-12, Nature Made Vitamin D3, Tap Water, Nature Made Magnesium 250mg, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Chiquita Banana. Almuerzo: Calavo Avocado, Water, Apple, Mozzarella Cheese, Bolthouse Farms Green Goodness Fruit Smoothie, Safeway Oats & Nuts Enriched Bread. Cena: Mozzarella Cheese, Tap Water, Good & Gather Spring Mix, Cooked Kale (Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Pasa Bocas / Otros: Taco Bell Crunchy Taco. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de photographermarkus
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