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Had a terrible week also an emotional week, hope this one s better.
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124,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 44,4 kg.
Dieta seguida: Poco.
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569 kcal
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Grasa: 15,39g | Prot: 16,11g | Carbh: 97,72g.
Desayuno: Coffee with Milk. Cena: Mixed Vegetables (Frozen), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fresh Pork Sausage. Pasa Bocas / Otros: Coles Water Ice Sticks, Milo Milo Chocolate Powder. más...
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3292 kcal
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Ejercicio:
Natación (Lento) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Hi Jude, at least you've had the terrible week so from here on in, it'll all be good :) I'm recovering from surgery and really struggling some days to stay away from the fridge!
27 nov. 13 por el miembro: Jacquipettett
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Hi Jacqui I hope you recover well and things will get back on track soon, at the moment you just need to look after yourself. There is no happy life without a healthy you. Take Care
30 nov. 13 por el miembro: Jude Duval
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Thanks Jude. Maybe we could help each other? I am happy to share what I eat each day, have a complete record since starting back in February this year. What do you think? I started at 94.7kgs and found it so hard to get started. Cheers, Jacqui
01 dic. 13 por el miembro: Jacquipettett
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Peso Histórico de Jude Duval
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