Registro de peso (no entrada de diario) del 03 marzo 2021
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78,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 57,42g | Prot: 82,46g | Carbh: 212,67g.
Desayuno: Kirkland Signature Organic Orange Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Tap Water, Organic Valley Organic Half & Half, Kirkland Signature Omega-3 Fish Oil, Nature Made Vitamin C, Spring Valley B-12, Kirkland Signature Vitamin D3, Nature Made Vitamin D3, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. Almuerzo: Bolthouse Farms Green Goodness Fruit Smoothie , Mozzarella Cheese, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Apple. Cena: Bolthouse Farms Green Goodness Fruit Smoothie , Apple, Mozzarella Cheese, Rotisserie Chicken (Skin Not Eaten), Tap Water, Good & Gather Spring Mix. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de photographermarkus
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