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I feel really good this morning I just hope the feeling lasts today. I worked out at home for an hour, between crunches, and pilates machine, etc. I ate a good healthy breakfast and already drank 2 cups of water. I have already started on housework but still have a lot to do. I will be working on the house probably all day. With the snow we can't go anywhere or send the kids outside. John went up to the Fire house to work on the new building but that is a block away and he has to be able to get out if there is a fire/medical call. Well I have a leotard to clean before her dance recital tomorrow and she has stains from crayon on it, so wish me luck.
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74,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1188 kcal
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Grasa: 43,73g | Prot: 50,20g | Carbh: 153,76g.
Desayuno: Bananas, Instant Oatmeal - Peaches & Cream. Almuerzo: Dr. Pepper, Naturals Whole Kernel Sweet Corn, Ground Beef 73/27, Finely Shredded Mexican Blend Cheese, Taters (Tater Tots), Cream Of Mushroom Soup (Canned, Condensed). Cena: meditterean vegetable blend, grill mates tomato, garlic and basil marinade, Six Cheese Tortellini, Spaghetti Sauce Four Cheese, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Snickers Bar. más...
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2719 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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