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Finally off that perch! Down just a quarter pound but that much closer to target. One way to look at it is less than 6 pounds to normal, rather than less than 11 to goal.
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81,1 kg
Disminuído hasta ahora: 71,8 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 19,86g | Prot: 43,83g | Carbh: 146,92g.
Desayuno: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir, 4 Grain Omega 3 Eggs. Almuerzo: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Cena: Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg without Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. más...
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Perdiendo 0,2 kg a la Semana
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