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Down again after a couple of days flat. Yesterday after going to bed later than usual the night before I forgot to pack my lunch and my lunchtime pills. Fortunately, I keep a stash of pills in my desk for such an eventuality. I don't, however,keep a stash of lunch! I managed, though, much to my surprise. I do think there needs to be a balance, and a couple of hundred calories in the middle of the day are necessary to sustain the body and keep me healthy. I made up, a little, with an ounce of cheese in the evening to add a bit of protein (okay, and a bit of fat). I also exercised yesterday, so I'm up a bit on that.
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114,7 kg
Disminuído hasta ahora: 38,2 kg.
Aún para ir: 38,5 kg.
Dieta seguida: Bien.
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1287 kcal
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Grasa: 38,73g | Prot: 62,09g | Carbh: 141,34g.
Desayuno: herbal tea, Orange Juice, Fat free spread, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Almuerzo: Healthy Choice Asian Potstickers. Cena: Swiss cheese, Publix Green Beans, Garden Lites Spinach Souffle, red table wine, Season Brand Imported Sardines in Water. más...
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3502 kcal
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Ejercicio:
Compras - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 32 minutos, Trabajo de Escritorio - 7 horas y 28 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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