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one week of eating raw fruits and vegetables only, eating as much as I can, never feeling hungry and still loosing weight. That's amazing! Body fat has dropped and body water increased. I'm happy! Just hoping I won't loose another 3 kilos in the next upcoming weeks 🙈
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62,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 16,37g | Prot: 196,27g | Carbh: 302,75g.
Desayuno: Passion Fruit, Banana, Mango, Apples , Tangerines (Mandarin Oranges), Aloha Sana Gerstengrassaftpulver Bio, Oranges. Almuerzo: Sprouts, Mutti Cherry Tomatoes, Tomatoes, Cucumber (with Peel), Cilantro (Coriander), Mixed Salad Greens, Baby Spinach. Cena: Sprouts, Baby Spinach, Cucumber (with Peel), Oranges, Cilantro (Coriander), Date, Tomatoes, Celery, Mixed Salad Greens. Pasa Bocas / Otros: Cocobella Coconut Water, Date, Apples , Raspberries , Peaches , Strawberries . más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
25 feb. 21 por el miembro: jomo1903
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Doing great fran, you'll be right. 🥰💞
25 feb. 21 por el miembro: trishjones
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Oh I’ve tried raw eating, loved it so much.. but could not continue coz was loosing to much weight
02 mar. 21 por el miembro: LapaGet
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you lose alot because your losing muscle as well as fat. protein is important...
02 mar. 21 por el miembro: eLPedro87
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I'm watching my stats and it's really interesting what happens to my body fat, protein, bones and muscles. Muscles and protein is increasing, so is my bone density, fat (especially visceral) is decreasing a lot! I can't complain but I also know that the cleanse will be finished for me after 28 days. I may keep a day a week with this habbit because I really feel good and have lots of energy 🤗💕🥰😎
07 mar. 21 por el miembro: HansMyles
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