Registro de peso (no entrada de diario) del 23 febrero 2021
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93,8 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1540 kcal
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Grasa: 46,27g | Prot: 61,09g | Carbh: 215,72g.
Desayuno: Whole Milk, Black Tea, Tesco Protein Fromage Frais, Arla Skyr Simply Natural, Aldi Walnut Halves, Brazil Nuts, Tesco Soft Dried Apricots, Four Seasons Frozen Raspberries, Four Seasons Frozen Blueberries. Almuerzo: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Bramwells Chunky Soup Chicken & Veg, Pink Lady Apples. Cena: Heinz Tomato Ketchup 50% Less Sugar & Salt, Dijon Mustard, Tesco Finest Pork & Bramley Apple Sausages , White Potatoes (Flesh and Skin) , Aldi Baked Beans. Pasa Bocas / Otros: Sponge Cake without Icing, Aldi Extra Mature Cheddar Cheese, Scone, Coffee with Milk and Sugar, Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Ginger Nuts, Coffee with Milk, Tesco Whole Milk, Black Tea. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de elfazio6210
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