Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?
|
82,9 kg
Disminuído hasta ahora: 69,9 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
1044 kcal
|
Grasa: 28,57g | Prot: 37,93g | Carbh: 136,79g.
Desayuno: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Lifeway Foods Nonfat Plain Kefir. Almuerzo: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Organic Vegetable Base. Cena: Fried Egg without Fat, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Manischewitz Blackberry Wine, Kashi Mayan Harvest Bake. más...
|
Perdiendo 3,2 kg a la Semana
|